Blog
This Test Could Predict How Long You’ll Live – VO₂ Max Explained
As someone who’s endlessly fascinated by the human body and how we can live better for longer, I recently sat…
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Why Living Longer Isn’t the Goal, It’s About Living Better
When we talk about longevity, most of us imagine futuristic billionaires searching for ways to live forever. But when I…
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The Hidden Pressures of Early Sports Specialisation
Continuing the conversation with Dr Nicole Hinds, a GP specialising in Exercise and Sports Medicine, this episode of The Visionary…
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The Truth About Recovery, Protein and Performance
Continuing the conversation with Dr Nicole Hinds, a GP specialising in Exercise and Sports Medicine, this episode of The Visionary…
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Overtraining, Injuries, and the Myths We Need to Stop Believing
As someone who is navigating the world of exercise for better sleep and overall wellbeing, I often find myself wondering,…
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Why Our Brains Resist Exercise
When I spoke with Dr Nicole Hinds, a GP with a special interest in exercise and sport medicine, one particular…
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Why Exercise Is Medicine – A GP’s Perspective with Dr Nicole Hinds
As a GP, Dr Nicole Hinds sees up to 30 patients a day, often with only ten minutes to address…
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Starting Again: How to Build Fitness Safely and Stay Consistent
During my conversation with Dr Nicole Hinds, she said something that stopped me in my tracks: inactivity is now considered…
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From Stilettos to Standing Desks: The Hidden Link Between Fashion, Posture & Back Health
When I spoke with Minhal Bandali, Musculoskeletal Director at the London Back Pain Clinic, we found ourselves talking about something…
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A Doctor Dies Every Three Weeks: The Mental Health Crisis in Medicine
Having grown up in Egypt, I’ve seen first-hand how fragile and unequal healthcare systems can be. Access to doctors was…
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From Victoria Sponge to 30 Ingredients: What Happened to Our Food?
When Annie Gill, Nutritional Therapist at Health Smart Nutrition, said during our conversation, “A Victoria sponge used to be six…
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Is Our Healthcare System Letting Women Down?
There was a moment during my conversation with Fiona that has stayed with me ever since. She spoke about how…
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Breaking Bad Habits: Why Change Feels So Hard
I still remember the Friday nights when a packet of crisps or a bar of chocolate felt like the ultimate…
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The Sunscreen Confession: Why I Started Too Late and What I Learned from Dr Hiba
I have a confession to make.For most of my life, I never wore sunscreen. Growing up in Egypt, sunscreen simply…
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Can a Bad Diet Cause ADHD? Unpacking the Link
Ever wondered if your diet could influence focus, mood, or even ADHD symptoms? I had a fascinating conversation with Annie…
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The Visionary with Hala Ali Podcast 